Tuesday, November 3, 2015

What You Need To Know About Meditation

I always begin my radio show with a meditation designed to get people centered on their hearts. While it is my hope that this will enable people to connect to the Oneness that lives within, I don't necessarily believe it will be effective for all people. The ways I connect to Oneness may not be what you need, and that's okay. What you need to know about meditation and connecting within is that there is no right way or wrong way to do it. What is important is to find something that works for you.

There are meditations I have personally found more helpful to myself than others. Does this make the less helpful ones wrong or bad? No. They just don't seem to work as well for me. Chances are, they are a better fit for other people, and this is where their usefulness comes in.

Understand that if something makes you feel extremely negative, you need to question why. There is information there that you need to be aware of. That information may be telling to you run far away from whatever gave you the negative feelings in the first place. It may be telling you this is something you need to face and tell you how to do so. When you do not pay attention or just run away without asking for clarity, the problem will rear its ugly head sometime down the road.

The most important thing to be aware of is this: if someone tells you to meditate in a certain way and it does not feel right, don't do it!!! Your heart will instruct you on what is best for you. If you follow anything other than that, you can more easily be led astray.

There is a practice that will work for you. It is a matter of giving yourself time to connect and listen to the instruction that comes from within. Your heart knows. Trust its guidance.


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