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Sunday, May 15, 2016

Just Breathe!

There are so many days I am stressed beyond belief. It seems that one day runs into the next with more things to do than hours in the day to do them. Family and work responsibilities seem to accumulate in a never ending cycle. It is on those occasions when I have no time to myself that I understand taking time for myself is the most important thing I can do! Life becomes much more clear and easier to handle when you all yourself to just breathe and bathe in the spirit of Oneness.

It's a very simple process. Sit back, relax, close your eyes, breathe deep. Picture yourself in a favorite place--the mountains, the beach, sitting next to your favorite tree, etc. Make sure it is a happy place for you. Imagine the sun in your face, the wind whipping past you, the smell of salt water or pine trees. Allow thankfulness to open you up to this energy!

When you feel yourself calm and at peace, begin to count your blessings--whatever those may be. Family, good friends, food on the table, a comfortable home, a loving pet, a stable job, or any other thing you appreciate. Understand the Universe (assisted by your personal angels) is bringing you everything you need when you need it. Everything is right in your world, just as it is intended.

Allow this simple exercise to bring you back to that state of peace where you are able to function at peak performance in your daily life. Taking a few minutes for yourself every day to just breathe will make a world of difference in how your life progresses. You will feel connected, assured there is a plan and a place for you!

~CSE

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