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Tuesday, September 13, 2016

Self-Care

In all the craziness that is my life, I am really bad about neglecting my own needs. I look out for my husband's needs, my parent's needs, my granddaughter's need, my children's needs, my customer's needs, etc. etc., but most days I don't think enough of my own importance to spare myself a caring thought. Consequently, I often feel empty, sad, angry and just plain exhausted as I allow my own needs to go unmet.

The thing is, I do know that I am important (even though that importance does not often take priority). In those moments when I begin to feel drained, I understand it is my turn! After all, if I don't take the time to make sure my own needs are met, how do I expect to continue to help others? An empty vessel has nothing left to give!

When life becomes especially stressful, it is extremely important to take at least a few minutes of the day for yourself. Read a book. Watch a favorite comedy show. Take a hike in the woods or beside the ocean. Sing a song. Paint. Cook a nice meal for (or with) a friend. When you take time to enjoy your life, those empty places get filled back up. You are uplifted, renewed!

Never regret the time you spend doing something for yourself. If you don't make yourself a priority, no one else will either! Remember: you are worth it!

~CSE


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